Bellator 175. Inside Quinton ‘Rampage Jackson’s’ training camp.

Bellator 175. Inside Quinton 'Rampage Jackson's' training camp.

King Mo has been on a social media roasting campaign, leading up to his fight this month with Quinton ‘Rampage’ Jackson. We know that Mo is one of the hardest workers in MMA and all of the extracurriculars are just posturing. It seems that Rampage is also working just as hard in the gym as Mo.

“I like entertaining and devastating a guy. That’s the reason why I wanted a rematch with King Mo, because I didn’t finish him.”

As usual, Rampage has Tiki in his corner helping him with his training. He also enlisted the services of Paul ‘Hitman’ Herrera. Herrera is a UFC veteran and grappling coach, but he also specializes in anaerobic workouts. Even though Rampage will be fighting at a heavier weight than he is accustomed to, Herrera is training his body to use that new weight effectively.

“I know I’m going to get punched, kicked, kneed, taken down… Bring it. Getting knocked out don’t hurt. It’s embarrassing getting knocked out, but just don’t check your social media for a couple of months.”

It sounds like Rampage knows exactly what he is getting into against King Mo.

The two fighters will square off at Bellator 175 on March 31.

Kurt Osiander’s Move of the Week – Armlock Attack Variations

Armlock Attack

This week Kurt takes us through some Armlock Attack Variations. This is a simple technique, but one that will stay with you from white belt to black.  This technique has us working form base closed guard and will utilize arm traps to work your opponent into an armlock. Originally Published: January 13, 2017 Kurt Osiander … Read moreKurt Osiander’s Move of the Week – Armlock Attack Variations

Kurt Osiander’s Move of the Week – Sweep Chain | Feat. Gianni Crivello

Sweep Chain

This week Kurt has Gianni Crivello in to show us a very intricate sweep chain. This sweep chain has many parts but is very effective against longer opponents that can’t be swept due to their length. It takes us front a stacked half guard, into de la riva and eventually with you on top in … Read moreKurt Osiander’s Move of the Week – Sweep Chain | Feat. Gianni Crivello

Kurt Osiander Move of the Week – Switchback Defense

Switchback

This week Kurt and Anthony walk us through, the switchback defense from half-guard. This defense takes your opponent from laying in your half guard and ends with you in back mount. This defense is best utilized during gi competitions. Originally Published: December 30, 2016 Kurt Osiander has been studying under Ralph Gracie for over 17 … Read moreKurt Osiander Move of the Week – Switchback Defense

Kurt Osiander Move of the Week – Foot Lock – Knee Lock Combo

Foot Lock

This week Kurt walks us through a foot lock, that could be turned into a knee lock combo. This submission starts from a standing guard (San Fransisco) and has to roll into a foot lock. If your opponent extends his leg, Kurt shows you how to transition into a knee lock. Originally Published: December, 23, … Read moreKurt Osiander Move of the Week – Foot Lock – Knee Lock Combo

Kurt Osiander Move of the Week – Side Control Submissions

Side Control Submissions

This week Kurt joins us from The Guardian in Oakland and takes a more MMA approach to his move this week. He goes through various submissions from the side control position. Originally Published: February 21, 2016 Kurt Osiander has been studying under Ralph Gracie for over 17 years. He received his black belt in 2002 … Read moreKurt Osiander Move of the Week – Side Control Submissions

Kurt Osiander Move of the Week – Closed Guard Sweep

Closed Guard Sweep

This week Kurt takes us over one of his favorite sweeps the Closed Guard Sweep and some of the variations from what the opponent would do. This sweep takes you from your closed guard to having your opponent in mount with options to submit. Originally Published: March 13, 2016 Kurt Osiander has been studying under … Read moreKurt Osiander Move of the Week – Closed Guard Sweep

Kurt Osiander’s Move of the Week – Sit Up Guard – Knee Bar

SIt Up Guard Knee Bar

This week Kurt has Jake show us a different variation on his Open Guard sweep. This variation has the sweep fail and uses the position to pull a slick knee bar. Originally Published: May 14, 2016 Kurt Osiander has been studying under Ralph Gracie for over 17 years. He received his black belt in 2002 … Read moreKurt Osiander’s Move of the Week – Sit Up Guard – Knee Bar

Kurt Osiander Move of the Week – Sit Up Guard – Triangle

Sit Up Guard - Triangle

The week Kurt and Jake take us through the Sit Up Guard and Triangle attempt from it. This slick technique starts from a standing open guard and transitions to a sit up guard. In fainting a sweep you set up a perfect opportunity for a triangle choke. Originally Published: April 27, 2016 Kurt Osiander has … Read moreKurt Osiander Move of the Week – Sit Up Guard – Triangle

Kurt Osiander Move of the Week – Open Guard Sweep

Open Guard Sweep

This week Kurt has Jake join him and he walk us through an Open Guard Sweep.  This sweep takes your opponent from the standing open guard to on his back and in your side control. Originally Published : May 5, 2016 Kurt Osiander has been studying under Ralph Gracie for over 17 years. He received … Read moreKurt Osiander Move of the Week – Open Guard Sweep

Kurt Osiander’s Move of the Week – Heel Hook

Kurt Heel Hook

This week Kurt walks us through a heel hook submission. This heel hook comes from the standing guard position and ends with them trapped in the submission. Originally Published: May 21, 2016 Kurt Osiander has been studying under Ralph Gracie for over 17 years. He received his black belt in 2002 and is one of … Read moreKurt Osiander’s Move of the Week – Heel Hook

Kurt Osiander’s Move of the Week – Triangle Set Up Kids Class

Triangle Set Up

This week Kurt walks us through a very basic set-up for a triangle choke from base guard position. This is an easy technique for a beginner to learn. Originally Published: June 7, 2016 Kurt Osiander has been studying under Ralph Gracie for over 17 years. He received his black belt in 2002 and is one … Read moreKurt Osiander’s Move of the Week – Triangle Set Up Kids Class

Kurt Osiander’s Move of the Week – Knee On Belly Escape I

Knee on Belly Escape I

This week Kurt and John take us through a Knee on Belly Escape. This technique is used to counter your opponent trying to re-set themselves on your chest and take them to side control. Originally Published: June 25, 2016 Kurt Osiander has been studying under Ralph Gracie for over 17 years. He received his black … Read moreKurt Osiander’s Move of the Week – Knee On Belly Escape I

Kurt Osiander’s Move of the Week – Ankle Lock

Ankle Lock

This week Kurt and Oscar take us through a twist on the classic Ankle Lock.  This submission starts from the De La Riva position and is a rolling submission. Originally Published: July 5, 2016 Kurt Osiander has been studying under Ralph Gracie for over 17 years. He received his black belt in 2002 and is … Read moreKurt Osiander’s Move of the Week – Ankle Lock

Kurt Osiander’s Move of the Week – Knee On Belly Escape II

Knee on Belly Escape

This week Kurt and Wolf take us through the Knee on Belly escape. This escape works from your back with your opponents knee on your chest and rolls you opponent into your side control. Originally Published: August 12, 2016 Kurt Osiander has been studying under Ralph Gracie for over 17 years. He received his black … Read moreKurt Osiander’s Move of the Week – Knee On Belly Escape II