Kurt Osiander Move of the WeekTraining and Tips

Kurt Osiander Move of the Week – Foot Lock – Knee Lock Combo

This week Kurt walks us through a foot lock, that could be turned into a knee lock combo. This submission starts from a standing guard (San Fransisco) and has to roll into a foot lock. If your opponent extends his leg, Kurt shows you how to transition into a knee lock.

Originally Published: December, 23, 2016

Kurt Osiander has been studying under Ralph Gracie for over 17 years. He received his black belt in 2002 and is one of the best at teaching basics, which in the end is what wins championships. He follows Ralph’s theory of the importance in basics because if you don’t understand the basics you cannot move on to understanding more advanced techniques and positions.

You can find Kurt on his website: http://www.kurtosiander.com/

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