Kurt Osiander Move of the WeekTraining and Tips

Kurt Osiander’s Move of the Week – Sit Up Guard – Knee Bar

This week Kurt has Jake show us a different variation on his Open Guard sweep. This variation has the sweep fail and uses the position to pull a slick knee bar.

Originally Published: May 14, 2016

Kurt Osiander has been studying under Ralph Gracie for over 17 years. He received his black belt in 2002 and is one of the best at teaching basics, which in the end is what wins championships. He follows Ralph’s theory of the importance in basics because if you don’t understand the basics you cannot move on to understanding more advanced techniques and positions.

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