Ronda Rousey is back with another ‘How-To’ episode. This time, she shows how to properly tape your fingers for judo. Being that I’ve never done judo a day in my life, it seemed odd to do this sort of finger wrapping. After listening to Ronda explain why you do, I feel like a jackass that it never even occurred to me.

I never considered that in judo you grab the gi and your opponent violently tried to break your grip. I guess this leads to all kind of crazy injuries, including ripping the nail from the finger.

This is a fantastic How-To by the Rowdy One showing how to avoid brutal injuries. Now, go get your judo on!